How I dealt with my stress

Yes, stress is something I think affects all of us. I found the best way for me personal to deal with stress was doing activities, in particular sports.  I was in boxing for a period of time and felt that helped me deal with stress tremendously.  I was feeling less tired and more motivated and alert. It helped me relieve a lot of pressure in everyday life, improving my overall well being.  I also tried other activities like yoga which I found to be very peaceful and another good way to reduce stress.